Black Creek Coaching Currents
Currents is the weekly show from Black Creek Coaching. I'm Hugh, a health coach and archery instructor. I work with busy adults who want to stay strong enough for the life they actually live: the yard, the stairs, pickleball, keeping up with their kids.
Every week I take one idea and try to give you useful information and action steps in ten minutes or less.
Most of what we need to know about staying healthy has been settled for a long
time. The hard part is doing it in the confines of your real life, with a job and obligations, and that's what this show is about.
Each episode also runs as an article at blackcreekcoaching.com.
Black Creek Coaching Currents
Latest Episodes
Train For the Game You Play
Improve your performance with solid, principled training instead of gimmicks.
What Fitness Actually Means for Your Life
"Fitness is the ability to meet the exigencies of everyday life with ease," - Fred Hatfield. This is a great way to think about what being "fit" or "in shape" means for you personally.
Pick Something You'll Actually Do
Movement you'll do beats movement that's "optimal" if you don't enjoy doing the optimal movements, because the only way to see change is to be consistent.